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INTRODUCTION TO BRAZILIAN JIU-JITSU
Rating 9
23 mins
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GUARDS FUNDAMENTALS
Rating 9
07:40 mins
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5 BASIC GUARD PASSES
Rating 9
9 mins
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5 BASIC IMMOBILIZATIONS
Rating 9
6:19 mins
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5 BASIC SWEEPS
Rating 9
7 mins
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10 BASIC SUBMISSIONS
Rating 9
11 mins
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5 BASIC TAKEDOWNS
Rating 9
5 mins
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BASIC STRETCHING ROUTINE
Rating
mins
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MAT ETIQUETTE
Rating 9
3 mins
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BRAZILIAN JIU-JITSU HISTORY
Rating 9
9 mins
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BASIC BRAZILIAN JIU-JITSU RULES
Rating 9
10 mins
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HIP ESCAPE (SHRIMPING)
Rating 9
4 mins
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FORWARD ROLL
Rating 9
3 mins
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BACKWARD ROLL
Rating 9
3 mins
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GUARD REPLACEMENT
Rating 9
3 mins
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SPRAWL
Rating 9
2 mins
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TECHNICAL STAND-UP
Rating 9
3 mins
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BACKWARD BREAKFALL
Rating 9
2 mins
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LATERAL BREAK FALL
Rating 9
4 mins
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PUMMELLING
Rating 9
3 mins
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COMMANDO CRAWL
Rating 9
2 mins
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TRANSITION FROM HALF GUARD TO THE BACK. (BOTTOM)
Rating 9
2 mins
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TRANSITION FROM CLOSED GUARD TO THE BACK. (BOTTOM)
Rating 9
2 mins
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TRANSITION FROM SIDE CONTROL TO THE MOUNT
Rating 9
3 mins
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REGUARD HIP ESCAPING
Rating 9
3 mins
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CLOSED GUARD BREAKING THE GRIPS AND POSTURE (BOTTOM)
Rating 9
3 mins
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SIDE CONTROL ESCAPE PUSHING THE BELT
Rating 9
3 mins
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THROW AGAINST REAR NAKED CHOKE SELF DEFENCE
Rating 9
3 mins
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TRIP AGAINST REAR NAKED CHOKE SELF DEFENCE
Rating 9
3 mins
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BEAR HUG ESCAPE SELF DEFENCE
Rating 9
3 mins
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