L O A D l N G
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STRAIGHT FOOT LOCK
  • Rating 9
  • 3 mins

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ESCAPE FROM THE MOUNT BRIDGING AND ROLL
  • Rating 9
  • 3 mins

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ESCAPE FROM THE BACK BRIDGING AND TAKING THE HOOKS OUT
  • Rating 9
  • 3 mins

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DOUBLE LEG AND VARIATIONS
  • Rating 9
  • 3 mins

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SINGLE LEG TAKEDOWN
  • Rating 9
  • 3 mins

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INSIDE AND OUTSIDE RUNNING KNEE RIDE DRILL.
  • Rating 9
  • 3 mins

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BACK TAKING FROM TURTLE GUARD (TOP)
  • Rating 9
  • 3 mins

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TRADITIONAL MOUNTING FROM SIDE CONTROL
  • Rating 9
  • 3 mins

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REGUARD FROM TURTLE GUARD TO CLOSED GUARD(BOTTOM)
  • Rating 9
  • 3 mins

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DEFENCE/ESCAPE FROM SIDE CONTROL TO OPEN GUARD HIP ESCAPING
  • Rating 9
  • 3 mins

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SPIDER GUARD PASS WHEN DOUBLE HOOK ARE ALIKE
  • Rating 9
  • 3 mins

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