L O A D l N G
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TRAPDOOR CHOKE WITH KIMURA LAPEL GRIP
  • Rating 9
  • 3 mins

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AMERICANA FROM THE BACK
  • Rating 9
  • 3 mins

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CROSS COLLAR CHOKE FROM THE BACK STEPPING ON THE LAPEL
  • Rating 9
  • 3 mins

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KNEEBAR FROM CLOSED GUARD (BOTTOM)
  • Rating 9
  • 3 mins

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TOEHOLD ROLLING FROM THE GUARD (TOP)
  • Rating 9
  • 3 mins

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TOE HOLD FROM PARALLEL KNEE RIDE (TOP)
  • Rating 9
  • 3 mins

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TOE HOLD FROM HALF GUARD (TOP)
  • Rating 9
  • 3 mins

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STRAIGHT FOOT LOCK FROM PARALLEL KNEE RIDE (TOP)
  • Rating 9
  • 3 mins

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DEFENCE/ESCAPE FROM THE MOUNT KNEE UNDERNEATH WITH BELT GRIP
  • Rating 9
  • 3 mins

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DEFENCE/ESCAPE FROM THE MOUNT SLINGING SHOT TO HALF GUARD
  • Rating 9
  • 3 mins

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DEFENCE/ESCAPE FROM THE BACK BRIDGING AND BACK ROLL
  • Rating 9
  • 3 mins

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DEFENCE AGAINST TRIANGLE SWITCHING THE BASE
  • Rating 9
  • 3 mins

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DEFENCE AGAINST KIMURA STEPPING OVER TO ARMBAR (TOP)
  • Rating 9
  • 3 mins

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DEFENCE AGAINST KNEEBAR ONE ARM AND LOCKING THE TRIANGLE
  • Rating 9
  • 3 mins

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DEFENCE AGAINST KNEEBAR SEATING ON THE HEELS
  • Rating 9
  • 3 mins

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DEFENCE AGAINST TOEHOLD SPINNING TO TOE SIDE
  • Rating 9
  • 3 mins

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TANI OTOSHI
  • Rating 9
  • 3 mins

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FRONTAL SPINNING (DEATH ROLL)
  • Rating 9
  • 3 mins

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HIKIKOMI GAESHI HOLDING THE BELT WITH INVERTED HOOK.
  • Rating 9
  • 3 mins

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SINGLE LEG ROLLING BACKWARDS
  • Rating 9
  • 3 mins

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UKIWAZA (ROLLING WITH STRAIGHT LEGS)
  • Rating 9
  • 3 mins

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JUMPING OVER THE LEGS SIDE CONTROL RETENTION DRILL
  • Rating 9
  • 3 mins

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BACK TAKING FROM INVERTED HALF GUARD (BOTTOM AND TOP)
  • Rating 9
  • 3 mins

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TRANSITION FROM DOUBLE UNDERHOOK TO THE BACK (BOTTOM)
  • Rating 9
  • 3 mins

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MOUNTING THROW CROSSED LEGS
  • Rating 9
  • 3 mins

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“GATOR ROLL” FROM TURTLE GUARD
  • Rating 9
  • 3 mins

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“QUARTER NELSON” FROM TURTLE GUARD
  • Rating 9
  • 3 mins

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PUSH UP REVERSAL FROM TURTLE GUARD (BOTTOM)
  • Rating 9
  • 3 mins

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POSTURE BREAKING FROM CLOSED GUARD BOTTOM TO OCTOPUS
  • Rating 9
  • 3 mins

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