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L O A D l N G

INTRODUCTION TO BRAZILIAN JIU-JITSU

GUARDS FUNDAMENTALS

5 BASIC GUARD PASSES

5 BASIC IMMOBILIZATIONS

5 BASIC SWEEPS

10 BASIC SUBMISSIONS

5 BASIC TAKEDOWNS

BASIC STRETCHING ROUTINE

MAT ETIQUETTE

BRAZILIAN JIU-JITSU HISTORY

BASIC BRAZILIAN JIU-JITSU RULES

HIP ESCAPE (SHRIMPING)

FORWARD ROLL

BACKWARD ROLL

GUARD REPLACEMENT

SPRAWL

TECHNICAL STAND-UP

BACKWARD BREAKFALL

LATERAL BREAK FALL

PUMMELLING

COMMANDO CRAWL

TRANSITION FROM HALF GUARD TO THE BACK. (BOTTOM)

TRANSITION FROM CLOSED GUARD TO THE BACK. (BOTTOM)

TRANSITION FROM SIDE CONTROL TO THE MOUNT

REGUARD HIP ESCAPING

CLOSED GUARD BREAKING THE GRIPS AND POSTURE (BOTTOM)

SIDE CONTROL ESCAPE PUSHING THE BELT

THROW AGAINST REAR NAKED CHOKE SELF DEFENCE

TRIP AGAINST REAR NAKED CHOKE SELF DEFENCE

BEAR HUG ESCAPE SELF DEFENCE

HEADLOCK ESCAPE SELF DEFENCE